Your personal Yoga coach for overall fitness.
“What can a yoga coach possibly help me with?” We just read your mind, our program will help you:
- Restore physical strength & sleep cycle.
- 3x WFH productivity.
- Boost your immunity & endurance.
- Achieve 2x flexibility.
830,000+ happy yogis
Not sure why you want to do Yoga ?
About 13% of the adult population has weak muscles . Yoga helps build this.
Around 40% of the global sedentary population has a severely low lung capacities. Yoga helps improve that.
Nearly 3% of adults have a weak immune system. Yoga helps boost immunity.
1 in 5 people live with mental illness, with little or no knowledge of how to deal with it. Meditation helps with recovery.
Top 6 positive changes YOU can expect with Yoga
Regain strength
Boost immunity
WFH productivity
Mindful sleep patterns
Better heart endurance
Increase flexibility
Comprehensive yogic workout for overall fitness
SARVA means "ALL" and we believe in touching all aspects of your life. With mindfully planned sessions that have equal emphasis on physical, mental, emotional, and spiritual health, we ensure you have a life changing experience with us.
PCOS and gut health are not related.
They are. Imbalance of the gut microbes (Dysbiosis) can trigger the development of PCOS in healthy bodies
PCOS is only genetically transferred
PCOS may have a family history, but it has more to do with your lifestyle as well.
Obesity is only related to PCOS
Every body reacts differently, what may be considered a symptom/side effect of hormonal imbalance may actually be poor eating habits.
PCOD and PCOS are the same thing.
They are similar, but not the same thing. PCOD causes lesser damage to the body than PCOS.
PCOS is disconnected from stress and sleep
Hormonal imbalance leads to poor sleep quality, which in turn affects productivity and work efficiency.
Are you someone who says “I’m not a Yoga person” ?
The benefits of a regular yoga practice are wide-ranging, spread across body, mind, nourishment and spirit.
Did you know ? Yoga can serve perfectly as:
- A power packed cardio session.
- A replacement for functional training.
- A weight training warm up.
- A pre or post dance stretch out.
- A pre game endurance builder.
- A pre-match focus enhancer.
- A pre-competition confidence booster.
- A pre- concert co-ordination enhancer.
- A rehabilitation for injuries.
- A post aerobic cool down.
- A breathe control practice for swimmers.
Yoga is not just about asana practice. It has more benefits to offer, such as:
- Balance Insulin and control Diabetes.
- Control abnormal weight gain, acne, high blood pressure and cholesterol levels.
- Regularise your hormonal health.
- Aid recovery from Anxiety, Depression, emotional outbursts and get community support.
Share it with someone who might be unsure about their goals, but want to achieve a happy and healthy body, mind and soul.
MEET OUR CERTIFIED INSTRUCTORS
Only from the top 5 Indian yoga training institutes.
Trained in Rishikesh, the Yoga capital of the world, well versed in Yoga sutras yet modern in their approach, educated for the evolved human anatomy, and the spiritual workings of the mind. Our instructors bring a collective experience of over 100 years into a seamless fitness ecosystem for all.
Jahnavi Patwardhan
Our weight loss expert, teaches traditional high intensity classes.
Basavaraj Saunshi
Certified Ashtanga practitioner, teaches full body toning in power-packed sessions.
Basavaraj Gollar
Certified yoga therapist, award winning yogi with 10,000+ students.
Shraddha Iyer
Certified sound healer, teaches high-intensity flows and mindfulness.
VIEW ALL COACHES
How it works:
Complete your 1-on-1 LIVE Personalised Yoga trial
Tell our experts all your problems and get counselling within 5 minutes of starting the class.
Purchase a plan that works for you
When you’re happy with the class, select a plan of your preferred duration.
Start your journey with SARVA
Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.
Stories from our community
From incorporating mindfulness in the classroom to having virtual yoga practice with friends around the world, tune in to see how our community uses SARVA.