Your personal yoga-based coach for pain management.
An empathetic coach to help you:
- Reduce the use of pain killers.
- Restore strength & mobility.
- Increase pain threshold/resistance.
830,000+ happy yogis
Can Yoga help with chronic pain?
Approx. 32 percent of the general population suffers from pain due to sedentary life. Certain yoga asanas have proved to be helpful.
More than 10 million cases of lower back pain are reported annually. Low impact yoga flows are quite helpful in such condition.
More than 30% of the adult population struggles with Migraine annually. Meditation and Pranayam practice helps in lowering the pain.
Approx. 150 million people worldwide suffer from severe joint pain (related to arthiritis). Low impact stretching is quite beneficial here.
5 ways Yoga can help with pain management?
- Eases chronic pain with gentle stretches
- Yoga increases muscular flexibility and strength.
- Long term relief from back/knee pain, carpal tunnel syndrome, and other chronic pain conditions.
- Yoga improves the autonomic nervous system balance, responsible for migraines.
- Yoga also helps mentally prepare a person for pain.
Yoga benefits, beyond the mat.
Pain Perception
Treat muscle spasms
Be more powerful
Better posture
6 quick poses for pain relief.
The benefits of a regular yoga practice are wide-ranging, spread across body, mind, nourishment and spirit.
Some specific poses that can help with chronic pain:
- Neck : Look Left/Right/Up/Down x 10 reps
- Back : Cat - Cow stretches x 10 reps
- Knee : Bridge pose x 5 reps
- Hip : Child’s pose (10 breaths)
- Migraine : Forward fold x 5 reps
- Post COVID chest pain : Anulom Vilom pranayama ( Start with 1 slow rep)
Share it with friends and family who suffer from chronic pain.
MEET OUR CERTIFIED INSTRUCTORS
Only from the top 5 Indian yoga training institutes.
Trained in Rishikesh, the Yoga capital of the world, well versed in Yoga sutras yet modern in their approach, educated for the evolved human anatomy, and the spiritual workings of the mind. Our instructors bring a collective experience of over 100 years into a seamless fitness ecosystem for all.
Jahnavi Patwardhan
Our weight loss expert, teaches traditional high intensity classes.
Basavaraj Saunshi
Certified Ashtanga practitioner, teaches full body toning in power-packed sessions.
Basavaraj Gollar
Certified yoga therapist, award winning yogi with 10,000+ students.
Shraddha Iyer
Certified sound healer, teaches high-intensity flows and mindfulness.
VIEW ALL COACHES
How it works:
Complete your 1-on-1 LIVE Personalised Yoga trial
Tell our experts all your problems and get counselling within 5 minutes of starting the class.
Purchase a plan that works for you
When you’re happy with the class, select a plan of your preferred duration.
Start your journey with SARVA
Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.
Stories from our community
From incorporating mindfulness in the classroom to having virtual yoga practice with friends around the world, tune in to see how our community uses SARVA.