Your personal Yoga based sleep coach.
Thinking “Why do I need one?” This programme will allow you to,
- Sleep 8 hours per night.
- Fall asleep in less than 30 mins.
- Reset your body clock.
- 3x your productivity.
- Reduce risk of Cardiovascular disorders.
830,000+ happy yogis
How are sleep, stress and health connected?
20% people feel distracted and inefficient due to sleepiness.
Sleeping for 5 or less hours/night may increase mortality risk by 15%.
100% of sleep deprived and stressed adults are prone to : Cardiovascular disease or Hypertension or Diabetes or Obesity.
Chronic stress can lead to panic attacks, mood swings, lower attention span, anxiety, loss of libido etc.
Reasearch says, Yoga helps with sleep & stress
Regulates Cortisol
Cortisol (Stress hormone) imbalance can cause obesity, Diabetes and more disorders. Cortisol can interfere with sleep as well.
Upgrades Immunity
Yoga quickens detoxification by regulating nervous system, adrenaline, cardio vascular hyperactivity and pulse rate.
Promotes mindful eating
Yoga induces a well-rested mind which helps being more attentive towards food choices, and recognize binge/stress eating triggers.
Balances Melatonin
Yog Nidra helps secrete Melatonin (Sleep and wake hormone) this regulates immunity, blood pressure and digestion.
Take the preliminary 6 question test.
We spend 1/3rd of our lives sleeping, but are we doing it right ?
Do you sleep less than 6 hours a night?
Yes
No
Falling asleep in less than 7 mins or need more than 30 mins to fall asleep?
Yes
No
Waking up during the night and not falling asleep again?
Yes
No
Waking up too early or too late?
Yes
No
Do you feel sleepy and lethargic during the daytime?
Yes
No
Muscle stiffness & a bad mood when you wake up ?
Yes
No
If your answer for 3 or more questions is YES! then this PT program is for you.
600 million people worldwide suffer from chronic sleep problems and don't even know it, share this quiz.
MEET OUR CERTIFIED INSTRUCTORS
Only from the top 5 Indian yoga training institutes.
Trained in Rishikesh, the Yoga capital of the world, well versed in Yoga sutras yet modern in their approach, educated for the evolved human anatomy, and the spiritual workings of the mind. Our instructors bring a collective experience of over 100 years into a seamless fitness ecosystem for all.
Jahnavi Patwardhan
Our weight loss expert, teaches traditional high intensity classes.
Basavaraj Saunshi
Certified Ashtanga practitioner, teaches full body toning in power-packed sessions.
Basavaraj Gollar
Certified yoga therapist, award winning yogi with 10,000+ students.
Shraddha Iyer
Certified sound healer, teaches high-intensity flows and mindfulness.
VIEW ALL COACHES
How it works:
Complete your 1-on-1 LIVE Personalised Yoga trial
Tell our experts all your problems and get counselling within 5 minutes of starting the class.
Purchase a plan that works for you
When you’re happy with the class, select a plan of your preferred duration.
Start your journey with SARVA
Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.
Stories from our community
From incorporating mindfulness in the classroom to having virtual yoga practice with friends around the world, tune in to see how our community uses SARVA.