Your Personal Yoga Therapist.
An empathetic coach who will listen and solve your health problems like,
- Migraine, Asthma, Sinus, Allergies.
- Thyroid, PCOS, and Diabetes.
- Stomach, liver, kidney & heart disorders.
- High Blood pressure and cholesterol.
- Arthritis and other problems.
- Depression and anxiety.
830,000+ happy yogis
Why do you need a Yoga therapist along with your medications?
About 422 million of the world population between 19-79 years has Diabetes. Yoga helps regularise the blood insulin level.
Approx. 200 million lives worldwide are affected by Thyroid. Yoga can help improve thyroid health.
Around 27% of the world population has Hypertension. Yoga helps lower high blood pressure.
42% of the world population struggles with cardiovascular disorders. Yoga improves the heart health by lowering high BP and cholesterol levels.
On an average about 98.2% of the world population recovered from COVID-19. Yoga is proven to be beneficial to improve immunity and build lung capacity.
About 15.7% of the population is reported to have mental health disorders. The actual numbers being higher than reported cases.
How is Yoga therapy different from other forms of yoga?
- Yoga therapy is a personalized approach to help with a specific medical ailment in addition to the medication that you’re currently on.
- Yoga therapy works in tandem with medication to reduce the severity of symptoms and help with sustainable recovery.
- Yoga therapy is given only under the guidance of expert therapists, who have complete knowledge of human anatomy.
- Yoga therapy sessions are often followed by DIY yoga techniques which allow long term lifestyle changes and adopting mindful habits in daily life.
How will this personalized program help?
Body-Mind Integration
Boost immunity
Beginner friendly
Home-based remedies
Better mental health
2x the recovery
Is yoga therapy safe?
The benefits of therapy yoga are wide-ranging, spread across body, mind, nourishment and spirit.
Here are some common misconceptions around yoga therapy.
Will yoga therapy interfere with my medication?
What all will I have to give up for yoga therapy?
I have not exercised in over an year, can yoga therapy?
Therapy sounds serious. I don’t have anything serious
What all therapy options are available?
Yoga therapy is a never ending process?
Yoga is not just about asana practice. It has more benefits to offer, such as:
- Detoxification of internal organs.
- Improved Skin and hair quality.
- Improved breath control.
- Balanced metabolism.
- Improved cardio health.
- Improved energy and vitality.
Share it with someone who might be unsure about their goals, but want to achieve a happy and healthy body, mind and soul.
MEET OUR CERTIFIED INSTRUCTORS
Only from the top 5 Indian yoga training institutes.
Trained in Rishikesh, the Yoga capital of the world, well versed in Yoga sutras yet modern in their approach, educated for the evolved human anatomy, and the spiritual workings of the mind. Our instructors bring a collective experience of over 100 years into a seamless fitness ecosystem for all.
Jahnavi Patwardhan
Our weight loss expert, teaches traditional high intensity classes.
Basavaraj Saunshi
Certified Ashtanga practitioner, teaches full body toning in power-packed sessions.
Basavaraj Gollar
Certified yoga therapist, award winning yogi with 10,000+ students.
Shraddha Iyer
Certified sound healer, teaches high-intensity flows and mindfulness.
VIEW ALL COACHES
How it works:
Complete your 1-on-1 LIVE Personalised Yoga trial
Tell our experts all your problems and get counselling within 5 minutes of starting the class.
Purchase a plan that works for you
When you’re happy with the class, select a plan of your preferred duration.
Start your journey with SARVA
Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.
Stories from our community
From incorporating mindfulness in the classroom to having virtual yoga practice with friends around the world, tune in to see how our community uses SARVA.